12 listopada 2018
Program Szkolny Klub Sportowy
12 listopada 2018
Pokaż wszystkie

10 x 100 na 100 dla NIEPODLEGŁEJ


W dniach 5 – 9 listopada w naszej szkole odbyły się zawody sprawnościowe typu cross fit. Aby uczcić 100 – lecie odzyskania przez Polskę niepodległość uczniowie mieli do wykonania właśnie po 100 powtórzeń 10 różnych ćwiczeń. Na początek były to proste skoki przez skakankę, później przysiady, odbicia górne i dolne piłką siątkową, pajacyki, kozłowanie piłki, ćwiczenie „padnij – powstań”, brzuszki, bieg wahadłowy a na koniec pompki!!! W każdej konkurencji mogła brać udział dowolna ilość uczniów z klasy.

Nauczyciele wychowania fizycznego kontrolowali poprawność wykonywanych  ćwiczeń i mierzyli czas ich wykonania. Uczniowie z ogromnym zaangażowaniem uczestniczyli w rywalizacji. Oto wyniki tych wyjątkowych zawodów:



ćwiczenia 4a 4b 5a 5b 5c 6a 6b
1..Skoki przez skakankę 1:51 1:38 1:17 1:12 1:09 0:49 1:16
2.  Przysiady 1.26 1:31 1:28 1:26 1:45 1:57 1:31
3.  Odbicia górne i dolne 2:00 1:37 1:19 1:27 1:16 1:07 1:29
4.  Pajacyki 1:14 1:20 1:04 1:02 1:16 1:12 0:54
5.  Kozłowanie piłki 0:44 0:56 0:49 0:50 0:43 0:44 0:38
6.  Padnij – powstań 3:21 3:03 3:17 3:03 3:19 2:55 2:54
7.  Podania piłki w parach 1:53 1:48 2:04 1:30 1:09 1:06 1:30
8.  Brzuszki 1:59 1:11 1:52 1:51 2:01 1:30 1:33
9. Bieg wahadłowy 3:28 3:22 3:33 2:58 3:12 3:06 3:29
10.Pompki 1:46 1:21 1:27 1:32 1:14 1:28 1:08

                                                     17,32                        15:87                  16,50                         14,91                    15,90                      14,14                         14,22

ćwiczenia 7a 7b 8a 8b 3a 3b
1..Skoki przez skakankę 1:40 1:18 1:18 1:28 1:09 0:49
2.  Przysiady 1.13 1:57 1:39 1:31 1:45 1:57
3.  Odbicia górne i dolne 1.23 1:27 1:12 1:26 1:16 1:07
4.  Pajacyki 1:00 1:17 1:10 1:13 1:16 1:12
5.  Kozłowanie piłki 0:43 0:39 0:43 0:45 0:43 0:44
6.  Padnij – powstań 3:28 3:31 3:06 2:44 3:19 2:55
7.  Podania piłki w parach 1:30 1:20 1:29 1:25 1:09 1:06
8.  Brzuszki 1:38 2:07 1:42 1:38 2:01 1:30
9. Bieg wahadłowy 3:15 3:18 2:53 2:54 3:12 3:06
10.Pompki 1:46 1:34 1:10 1:07 1:14 1:28

                                                            15,96                         16,68                             14,62                            14,11                        15,57                            13,94


  1. 708425 782897Wohh just what I was searching for, appreciate it for putting up. 817764

  2. 120178 913497Very nice style and style and great subject matter, very little else we want : D. 649777

  3. 347633 979365My brother suggested I would possibly like this weblog. He was once entirely right. This submit really produced my day. You cant believe just how so much time I had spent for this details! Thank you! 26246

  4. Luxury Drug Rehab Centers pisze:

    Inpatient Alcohol Rehab Centers http://aaa-rehab.com Drug Rehab http://aaa-rehab.com Substance Abuse Treatment And Family Therapy

  5. 454677 308044Intersting post and internet site. Very good that Google listed so i was able to get here. This web site will go no in my bookmarks from now. 977548

  6. zzhfbgl pisze:

    On the side of is a hardened knowing Pharmacy cialis You take it take 15 to 30 therapeutics in front

  7. Vbcbhh pscuhh when does cialis go generic where to buy cialis online

  8. over here pisze:

    I simply want to say I am just beginner to blogs and seriously liked this web site. Probably I’m likely to bookmark your site . You actually come with beneficial writings. Many thanks for revealing your web site.

  9. Nrhytn hqikji generic cialis cialis online pharmacy

  10. cialis black pisze:

    Whrqrp gcslbf 50mg viagra canadian pharmacy cialis

  11. cialis cost pisze:

    Jtijky kxbpye Discount viagra where to buy cialis

  12. Juul Pods pisze:

    260628 157518Hello, Neat post. There is an issue along along with your website in internet explorer, could test thisK IE nonetheless could be the marketplace leader and a huge portion of other men and women will miss your magnificent writing because of this dilemma. 163099

  13. viagra cialis pisze:

    Zfvqfa mjwyla best essay services cialis over the counter

  14. Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and web stuff and this is actually irritating. A good site with interesting content, that’s what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?

  15. What youre saying is completely true. I like your writing style.

  16. Yhrprd jnerke Cialis visa generic for cialis

  17. Wlqxho ctvjdm Get cialis buy generic cialis

  18. Oma Faison pisze:

    you have a great blog site right here! would you like to make some welcome posts on my blog site?

  19. cialis otc pisze:

    Gflyld qahhiv Cialis overnight canadian pharmacy cialis

  20. You can certainly see your enthusiasm in the work you write. The arena hopes for even more passionate writers like you who are not afraid to mention how they believe. Always follow your heart.

  21. Incredible! This blog looks exactly like my old one! It’s on a entirely different subject but it has pretty much the same page layout and design. Great choice of colors!

  22. Place on with this write-up, I absolutely believe this internet site needs a lot more factor to consider. I?ll possibly be once more to check out a lot more, many thanks for that info.

  23. Bulk Transfer pisze:

    Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is magnificent, as well as the content!

  24. Swing set man pisze:

    Good – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Excellent task..

  25. hi!,I love your writing so much! proportion we keep up a correspondence extra approximately your post on AOL? I require a specialist in this area to resolve my problem. May be that is you! Having a look ahead to see you.

  26. Some really fantastic info , Glad I observed this. „The world is the sum-total of our vital possibilities.” by Jose Ortega y Gasset.

  27. wonderful submit, very informative. I ponder why the opposite specialists of this sector don’t notice this. You should proceed your writing. I’m sure, you have a great readers’ base already!

  28. Good blog post. I learn something more tough on various blog sites daily. It will constantly be stimulating to review material from various other writers as well as exercise a something from their shop. I?d favor to utilize some with the content on my blog site whether you don?t mind. Natually I?ll give you a link on your web blog. Thanks for sharing.

  29. CBD gummies pisze:

    This site was… how do I say it? Relevant!! Finally I’ve found something which helped me. Thank you.

  30. There are certainly a lot of information like that to consider. That is an excellent indicate raise. I supply the thoughts over as basic motivation but plainly there are inquiries like the one you bring up where the most vital thing will certainly be operating in honest good faith. I don?t understand if ideal methods have emerged around points like that, but I am sure that your job is clearly identified as a fair game. Both kids as well as ladies really feel the effect of just a moment?s enjoyment, for the remainder of their lives.

  31. best CBD oil pisze:

    Hi, I do believe this is a great blog. I stumbledupon it 😉 I am going to return yet again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  32. Reiki pisze:

    Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Wonderful. I’m also an expert in this topic so I can understand your hard work.

  33. Excellent article. I’m facing some of these issues as well..

  34. vegan pisze:

    What i don’t realize is actually how you’re not actually much more well-liked than you may be right now. You’re very intelligent. You realize thus considerably relating to this subject, produced me personally consider it from a lot of varied angles. Its like women and men aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs great. Always maintain it up!

  35. I’m amazed, I have to admit. Seldom do I come across a blog that’s equally educative and entertaining, and without a doubt, you have hit the nail on the head. The issue is something not enough men and women are speaking intelligently about. I am very happy that I stumbled across this in my hunt for something regarding this.

  36. It¡¦s truly a great and useful piece of information. I¡¦m glad that you shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.

  37. It’s hard to come by experienced people for this subject, but you seem like you know what you’re talking about! Thanks