„POLSKA WIDZIANA OCZAMI DZIECKA” Z KLASY II F W GOLĘCZEWIE
12 listopada 2018
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12 listopada 2018
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10 x 100 na 100 dla NIEPODLEGŁEJ

 

W dniach 5 – 9 listopada w naszej szkole odbyły się zawody sprawnościowe typu cross fit. Aby uczcić 100 – lecie odzyskania przez Polskę niepodległość uczniowie mieli do wykonania właśnie po 100 powtórzeń 10 różnych ćwiczeń. Na początek były to proste skoki przez skakankę, później przysiady, odbicia górne i dolne piłką siątkową, pajacyki, kozłowanie piłki, ćwiczenie „padnij – powstań”, brzuszki, bieg wahadłowy a na koniec pompki!!! W każdej konkurencji mogła brać udział dowolna ilość uczniów z klasy.

Nauczyciele wychowania fizycznego kontrolowali poprawność wykonywanych  ćwiczeń i mierzyli czas ich wykonania. Uczniowie z ogromnym zaangażowaniem uczestniczyli w rywalizacji. Oto wyniki tych wyjątkowych zawodów:

 

 

ćwiczenia 4a 4b 5a 5b 5c 6a 6b
1..Skoki przez skakankę 1:51 1:38 1:17 1:12 1:09 0:49 1:16
2.  Przysiady 1.26 1:31 1:28 1:26 1:45 1:57 1:31
3.  Odbicia górne i dolne 2:00 1:37 1:19 1:27 1:16 1:07 1:29
4.  Pajacyki 1:14 1:20 1:04 1:02 1:16 1:12 0:54
5.  Kozłowanie piłki 0:44 0:56 0:49 0:50 0:43 0:44 0:38
6.  Padnij – powstań 3:21 3:03 3:17 3:03 3:19 2:55 2:54
7.  Podania piłki w parach 1:53 1:48 2:04 1:30 1:09 1:06 1:30
8.  Brzuszki 1:59 1:11 1:52 1:51 2:01 1:30 1:33
9. Bieg wahadłowy 3:28 3:22 3:33 2:58 3:12 3:06 3:29
10.Pompki 1:46 1:21 1:27 1:32 1:14 1:28 1:08

                                                     17,32                        15:87                  16,50                         14,91                    15,90                      14,14                         14,22

ćwiczenia 7a 7b 8a 8b 3a 3b
1..Skoki przez skakankę 1:40 1:18 1:18 1:28 1:09 0:49
2.  Przysiady 1.13 1:57 1:39 1:31 1:45 1:57
3.  Odbicia górne i dolne 1.23 1:27 1:12 1:26 1:16 1:07
4.  Pajacyki 1:00 1:17 1:10 1:13 1:16 1:12
5.  Kozłowanie piłki 0:43 0:39 0:43 0:45 0:43 0:44
6.  Padnij – powstań 3:28 3:31 3:06 2:44 3:19 2:55
7.  Podania piłki w parach 1:30 1:20 1:29 1:25 1:09 1:06
8.  Brzuszki 1:38 2:07 1:42 1:38 2:01 1:30
9. Bieg wahadłowy 3:15 3:18 2:53 2:54 3:12 3:06
10.Pompki 1:46 1:34 1:10 1:07 1:14 1:28

                                                            15,96                         16,68                             14,62                            14,11                        15,57                            13,94

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