Golęczewo: Dzień Przedszkolaka u Krecików i Zajączków
20 września 2019
Golęczewo: Pszczółki i Żabki obchodzą Dzień Przedszkolaka
20 września 2019
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Kraul, delfin i żabka, czyli ćwiczymy pływanie.

                     W ramach lekcji wychowania fizycznego klasy VII mają możliwość korzystania z basenu w pływalni „Octopus” w Suchym Lesie. Podczas zajęć uczniowie uczą się pływać, doskonalą technikę pływania, skoki do wody, a także mają możliwość relaksu w jacuzzi i na zjeżdżalniach.

Pływanie angażuje wiele grup mięśniowych odciążając jednocześnie kręgosłup, poprawia kondycję, wzmacnia mięśnie i wyszczupla sylwetkę oraz odpręża psychicznie. Człowiek rodzi się z odruchem pływania, ale ponieważ we wczesnym dzieciństwie odruch ten nie jest podtrzymywany – zanika. Musimy więc na nowo uczyć się poruszania w wodzie, co nie każdemu przychodzi z łatwością. Warto jednak zdobyć tę umiejętność, bo pływanie to zdecydowanie najdoskonalsza forma aktywności. Nie obciąża bowiem układu ruchu, a wysiłek rozkłada się równomiernie na całe ciało. Można je polecić każdemu, w każdym wieku.

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